Gratitude
Hello Friends!
Today, I wanted to talk about gratitude. Gratitude is defined by the Oxford Dictionary as the quality of being thankful; readiness to show appreciation for and return kindness. Gratefulness has numerous benefits for mental and physical well-being.
Improved Well-Being:
Gratitude promotes positive emotions, reduces stress, and improves mood
Focusing on the positive aspects of life can reduce symptoms of depression and anxiety
Gratefulness can enhance resilience by fostering a sense of hope
Improved social relationships with friends and loved ones
Physical Health:
Lower blood pressure by activating the parasympathetic nervous system
Improved sleep quality by promoting relaxation
Reduced inflammation and improved overall health
Enhanced immune function, making individuals less susceptible to illness
Other Benefits:
Increased creativity by reducing anxiety and stress
Improved problem-solving abilities and cognitive function
Appreciation can boost confidence and self-worth
Gratitude is a powerful emotion. Beginning each day by writing three things I am grateful for completely changed my personal wellness practice. When I write, sometimes it's about “big” things like health, love, or safety. Many times it's “little” daily joys. Hot coffee, a hug or a smile from a friend. These things bring me so much joy to reflect on as well! No judgement, no perfection, just a daily practice of writing from the heart.
Well•ish Experiment:
Commit to writing down three things you are grateful for each day over the next week. Next, write down how you feel after completing this task. Enjoy!
Stay well•ish!
Dani
